Wednesday February 20, 2008: Lats

Started at 5:07 pm. All rest intervals of 1 minute unless otherwise noted.

• Wide Grip Chins: 10, 10, 7+3, 4+4, 4+3 (usually do chins after BB Rows)
• Bent-over BB Rows (85 lbs): 10, 9, 8, 8, 8, 8
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Good Mornings: 15, 15
• Jacks: 50
• Calf Raises: 35-10-35
• Stationary Bike for 5 minutes (1 miles)
• Stretch

Finished around 7:37 am.