Sunday February 24, 2008: Chest

Started at 12:08 pm.

• Pushups: 65, 35, 30, 30, 25, 25, 25, 25 = 255 total (slowing pushups down, more controlled)
• DB Curls - 27 lbs each: 12, 10, 8, 8, 7 = 47
• BB Curls - 70 lbs: 7, 6, 6, 6, 5 = 30 (70 lbs instead of 85 due to shoulder injury)
• Single arm overhead triceps extensions - 10 lbs each: 12, 12, 12, 12
• Good Mornings: 18, 18
• Jacks: 50
• Calf Raises: 35-10-35
• Stationary Bike: 15 minutes, 3 miles.

Finished at 1:35 pm.