Monday March 10, 2008: Chest, biceps

Been sick and injured.

Started at 11:45 am.

• Pushups: 60, 35, 30, 30, 25, 25,= 205 (two more sets normally: 25, 25 = 255 total)
• DB Curls - 27 lbs each: 12, 10, 8, 7, 6 = 45 (2 less than last time)
• BB Curls - 70 lbs: 6, 5, 6, 5, 5 = 27 (70 lbs instead of 85 due to shoulder injury)
• Single arm overhead triceps extensions - 10 lbs each: 12, 12, 12, 12
• Good Mornings: 18, 18
• Jacks: 50
• Calf Raises: 30-10-30
• Stationary Bike: 5 minutes, 1 miles.

Finished at 11:52 pm.