Tuesday March 11, 2008: Delts

Left lateral deltoid is still injured so just going through motions that don't hurt.

Started at 12:02 pm. All rest intervals of 1 minute unless otherwise noted.

• Lateral raises - 5 lbs each (30 sec rest intervals): 20, 20, 18, 18
• Reverse Flies - 5 lbs each (30 sec rest intervals): 20, 20, 20, 16
• Seated DB shoulder press - 27 lbs each: 12, 12, 9, 6, 5 = 44
• Clean & Press- 70 lbs: definitely too soon to do this exercise.
• Good Mornings: 18, 18
• Jacks: 50
• Calf raises: 35-10-30 = 75 (double-single-double, no rest)
• Stationary Bike for 10 minutes (2 miles)

Finished at 12:43 pm.