Started at 8:39 am. All rest intervals of 1 minute unless otherwise noted.
- Lateral raises - 7.5 lbs after: (30 sec rest intervals): 12, 12, 12, 12
- Reverse Flies - 7.5 lbs each (30 sec rest intervals): 16, 14, 14, 14
- Seated DB shoulder press - 27 lbs each: 12, 12, 9, 7, 7 = 47
- Clean & Press- 70 lbs: definitely too soon to do this exercise.
- Shrugs - 70 lbs: 16, 16, 16, 16
- Good Mornings: 18, 18
- Jacks: 50
- Calf raises: 35-10-40 = 80 (double-single-double, no rest)
- Stationary Bike for 10 minutes (2 miles)
Finished at 9:30 am.
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