Monday March 24, 2008: Lats, Triceps

Started at 7:17 pm. All rest intervals of 1 minute unless otherwise noted.

• Wide Grip Chins: 12, 10, 7+3, 5+3, 4+4 (usually do chins after BB Rows)
• Bent-over BB Rows (80 lbs) 12, 10, 10, 8, 8, 8
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Overhead 1-arm tricep extensions: 12, 12, 12, 12
• Good Mornings: 18, 18
• Jacks: 50
• Calf Raises: 35-10-40
• Stationary Bike for 0 minutes (0 miles)


• Stretch

Finished around 8:04 pm.