Tuesday March 18, 2008: Delts

Left lateral deltoid is still injured so just going through motions that don't hurt.

Started at 5:40 pm. All rest intervals of 1 minute unless otherwise noted.

• Lateral raises - 5 lbs each 1st set, 7.5 lbs after: (30 sec rest intervals): 20, 12, 12, 12
• Reverse Flies - 7.5 lbs each (30 sec rest intervals): 16, 14, 14, 14
• Seated DB shoulder press - 27 lbs each: 12, 12, 9, 7, 7 = 47
• Clean & Press- 70 lbs: definitely too soon to do this exercise.
• Good Mornings: 18, 18
• Jacks: 50
• Calf raises: 35-10-35 = 80 (double-single-double, no rest)
• Stationary Bike for 0 minutes (0 miles)

Finished at 6:11 pm.