- Stationary Bike for 60 minutes, 12 miles
- Stretch out
Finished at 1:17 pm.
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2008
(198)
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March
(11)
- Friday March 28, 2008: Delts
- Wednesday March 26, 2008: Chest, biceps.
- Monday March 24, 2008: Lats, Triceps
- Tuesday March 18, 2008: Delts
- Monday March 17, 2008: Chest, biceps.
- Sunday March 16, 2008: Off
- Saturday March 15, 2008: Lats
- Thursday March 14, 2008: Stationary Bike
- Tuesday March 11, 2008: Delts
- Monday March 10, 2008: Chest, biceps
- Monday March 3, 2008: Lats
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March
(11)
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