Monday March 17, 2008: Chest, biceps.

Started at 10:45 am.

• Pushups: 60, 35, 30, 30, 30, 25, 25 = 235 (two more sets normally: 25 = 260 total)
• DB Curls - 27 lbs each: 12, 10, 8, 7, 6 = 45 (2 less than last time)
• BB Curls - 70 lbs: 6, 6, 6, 5, 5 = 28 (70 lbs instead of 85 due to shoulder injury)
• Good Mornings: 18, 18
• Jacks: 50
• Calf Raises: 35-10-35
• Stationary Bike: 5 minutes, 1 miles.

Finished at 11:48 am.