Sat Oct 31, 2009: Lats

All rest intervals between 1.5 and 2 minutes, unless otherwise noted.

Started at 12:52 pm.

• Warm-up
• Wide Grip Chins (with and 15 lbs (was 20 lbs, but that hurt biceps) around waist): 14+5 (2 min), 6+5, 4.5+4, 4+4, 4+4 (final set of 6 (7) with no weight)
• Bent-over BB Rows (120 lbs, down from 130 - sore biceps, improper technique) 10, 9 +1, 9+1, 8+1, 6+2,
• Good Mornings: 25, 25
• Jacks: 50, (20

Finished at 1:45 pm