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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2009
(281)
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October
(25)
- Sat Oct 31, 2009: Lats
- Fri Oct 30, 2009: Off
- Thur Oct 29, 2009: Cleans
- Mon Oct 26 - Wed Oct 28: 3 days off
- Sun Oct 25, 2009: Squats, Deads
- Fri Oct 23 - Sat Oct 24, 2009: Off
- Thur Oct 22, 2009: Pecs
- Wed Oct 21, 2009: Off
- Tues Oct 20, 2009: Cleans
- Mon Oct 19, 2009: Off
- Sun Oct 18, 2009: Lats
- Fri Oct 16 - Sat Oct 17, 2009: Off
- Thu Oct 15, 2009: Squats, Deads
- Wed Oct 14, 2009: Pecs
- Tues Oct 13, 2009: Off
- Mon Oct 12, 2009: Cleans, Arms & Delts
- Sat Oct 10 - Sun Oct 11, 2009: Off
- Fri Oct 9, 2009: Lats
- Thurs Oct 8, 2009: Off
- Wed Oct 7, 2009: Squats, Deads
- Tues Oct 6, 2009: Off
- Mon Oct 5, 2009: Pecs
- Sun Oct 4, 2009: Cleans & Delts
- Sat Oct 3, 2009: Arms
- Thurs Oct 1 - Fri Oct 2, 2009: Off
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October
(25)
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