Tues Oct 20, 2009: Cleans

Started at 4:08 pm. All rest intervals of 1 to 1.5 minutes unless otherwise noted. Doing light arms and delts as well today, because I took two days off in a row

• Warm-up: Good Mornings: 20, 20, etc.
• Cleans: (80 lbs 1st set, 100 lbs second, 110 third set, 120 fourth set, 125 fifth set, 130 6th set, 135 7th set, 140 8th set) 2 min rest): 10, 10, 8, 8, 6, 5, 4, 3 = 53 (done at 4:46)
• (Bench Dips - 75lbs on lap: 28, 25, 22, 20, (19) (superset with narrow bb curls)
• (BB Curls (narrower grip) - 80 lbs: 10, 8 (10), 8, 8,
• (Seated DB shoulder press - 37 lbs each: 11 (triceps blown 13), 7 (triceps blown 9), 5 (triceps 7), 5 (6), 5 (6) = 34 (39)
• (Lateral raises (single arm) - 12 lbs: (40 sec rest intervals): 12, 12, 12, 12
• (Reverse Flies - 7.5 lbs each (30 sec rest intervals): 12, 12, 12, 12
• Jacks: 50, (20 (Bicycle Crunches: 120, 80)
• (Reverse DB Wrist Curls - 10 lbs each: 25, 20, 15, 12

Finished at 4:52 pm