Sun Oct 18, 2009: Lats

All rest intervals between 1.5 and 2 minutes, unless otherwise noted.

Started at 11:26 pm.

• Warm-up
• Wide Grip Chins (with and 20 lbs around waist): 13+5 (2 min), 6+5, 4.5+4, 4+4, 4+4 (final set of 6 (7) with no weight)
• Bent-over BB Rows (130 lbs) 9+1, 8 +1, 7+1, 6+2, 6+1,
• Good Mornings: 25, 25
• Jacks: 50, (20

Finished at 11:17 pm