Thu Oct 15, 2009: Squats, Deads

Started at 10:16 am

• Warm-up
• Squats (Kelly on shoulders): 12, 12, 12, 12
• <10>
• Dead Lift - 130 lbs: 10, (160 lbs) 10, 10, 10, 10
• (Straight-leg Deads (80 lbs first set, 90 lbs after): 10, 10, 10, 10
• (Jacks: 50
• (Good Mornings: 20, 20
• (Stretch

Finished at 10:52 pm