Wed Oct 7, 2009: Squats, Deads

Started at 10:00 pm

• Warm-up
• Squats (Kelly on shoulders): 12, 12, 12, 12
• Dead Lift - 130 lbs: 10, (160 lbs) 10, 10, 10, 10
• Straight-leg Deads (80 lbs first set, 90 lbs after): 10, 10, 10, 10
• Jacks: 50
• (Good Mornings: 20, 20
• (Stretch

Finished at 10:41 pm