Sun Oct 4, 2009: Cleans & Delts

Started at 3:26 pm. All rest intervals of 1 to 1.5 minutes unless otherwise noted.

• Warm-up: Good Mornings: 20, 20, etc.
• Cleans: (80 lbs 1st set, 100 lbs second, 110 third set, 120 fourth set, 125 fifth set, 130 6th set, 135 7th set, 140 8th set) 2 min rest): 10, 10, 8, 8, 6, 4, 4, 3 = 53
• Seated DB shoulder press - 37 lbs each: 10 (funny show 13), 6 (still funny 9), 9 (7), 6, 5 (6) = 34 (39)
• Lateral raises (single arm) - 12 lbs: (40 sec rest intervals): 12, 12, 12, 12
• Reverse Flies - 7.5 lbs each (30 sec rest intervals): 12, 12, 12, 12
• Jacks: 50, (20 (Bicycle Crunches: 120, 80)
• (Reverse DB Wrist Curls - 10 lbs each: 25, 20, 15, 12

Finished at 4:40 pm