Mon Apr 25, 2011 - Footbag, Interval-X-Plus (half,modified), Core

Started at 11:40 am

Cardio:

• Footbag - 20 minutes with a partner, 15 minutes solo (HR as high as 132, max run of 8)


• (technical difficulties for 15 minutes or so)


• 12:37 pm


• Interval-X-Plus - modified to lessen leg intensity due to other leg intensive work-outs.


• Substituted Okuri-Ashi-Barai, Tai-otoshi, Matt-ebys, Stiff-leg Marching for any of the plyometrics or squat-like movements


• Extra Stretching

Core:

• Mini-Ab-Ripper: jacks - 30, oblique v-ups - 20 each, lower-back extensions - 20 each

Finished at 1:18 pm