Thursday, April 21, 2011

Thu Apr 21, 2011 - Cardio - Hacky Sack

Trying a new cardio routine: Footbag


  • Started at 3:12 pm

  • Finished at 4:14 pm (heart rate between 100 and 128, mostly between 115 and 120. Longest run of 8)


      • Core:


    • Mini-Ab-ripper


        • Stretch-out




        Finished at 4:30 pm

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