- Interval-X-Plus - modified to lessen leg intensity due to other leg intensive work-outs.
- Substituted Okuri-Ashi-Barai, Tai-otoshi, Matt-ebys, Stiff-leg Marching for any of the plyometrics or squat-like movements
- Extra Stretching
Finished at 4:15
Monday, April 18, 2011
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