Tue Apr 26, 2011 - Legs (left leg first, no squats at end)

Just doing P90X Legs and Back, still no back.

Started at 11:34 am.

• Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out, 22.5 lbs dumbbells for Toe-raise Squats and Step-back Lunges



• (2 sets of squats, Kelly on shoulders +10 lbs: 12 reps each



• (2 sets Donkey-toe raises w/ Kelly + 10 lbs - 18, 15 reps



• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves



• Finished around 12:39 pm

(Lower Back & Abs

• Ab-Ripper-X-Lite - V-ups 30, Oblique V-ups 20, 20, Lower back hyper-extensions 20, 20

(Finished at 1:14 pm