- Judo-Interval-X (Started at 12:38 pm)
- (Calf-Raises + 10 lbs (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.
- (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
- (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
- Extra Stretching
Abs/Lower-back
- V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20
- Lower-back Extensions 20, 20
Finished at 1:40 pm
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