- Warm-up
- Solo Footbag for 60 min (HR over 135 for a good amount of time, run of 9 in a row)
Core:
- Mini-Ab-Ripper
Finished at 3:55 pm
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2011
(296)
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April
(22)
- Fri Apr 29, 2011 - Judo-Interval-X
- Thu Apr 28, 2011 - Cardio - Footbag, Core
- Wed Ap 27, 2011 - Off
- Tue Apr 26, 2011 - Legs (left leg first, no squats...
- Mon Apr 25, 2011 - Footbag, Interval-X-Plus (half,...
- Sun Apr 24, 2011 - Judo-Interval-X
- Sat Apr 23, 2011 - Footbag
- Thu Apr 21, 2011 - Cardio - Hacky Sack
- Wed Apr 20, 2011 - Legs (Right leg first)
- Tue Apr 19, 2011 - Off
- Mon Apr 18, 2011 - Interval-X-Plus (modified)
- Sun Apr 17, 2011 - Judo-Interval-X, Core
- Mon Apr 11 - Sat Apr 16, 2011 - Off - Final week o...
- Sun Apr 10, 2011 - Core, Judo-Interval-X (first tw...
- Sat Apr 9, 2011 - Judo-Interval-X
- Wed Apr 6 - Fri Apr 8, 2011 - Off
- Tue Apr 5, 2011 - Legs (left leg first)
- Mon Apr 4, 2011 - Off
- Sun Apr 3, 2011 - Judo-Interval-X (skipped last 2 ...
- Sat Apr 2, 2011 - Off
- Fri Apr 1, 2011 - Judo-Interval-X
- Wed Mar 30 - Thu Mar 31, 2011 - Off
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April
(22)
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