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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2011
(296)
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September
(20)
- Thu Sep 29, 2011 - Chest & Back, Abs
- Wed Sep 28, 2011 - Legs, Abs
- Sat Sep 24 - Tue Sep 27, 2011 - Off
- Fri Sep 23, 2011 - Arms
- Thu Sep 22, 2011 - Chest & Back
- Wed Sep 21, 2011 - Legs (left leg first)
- Fri Sep 17 - Tue Sep 20, 2011 - Off
- Thu Sep 15, 2011 - Chest @ Back
- Wed Sep 14, 2011 - Legs (right leg first, light wo...
- Mon Sep 12, 2011 - Upper Body
- Sun Sep 11, 2011 - Judo-Fit
- Sat Sep 10, 2011 - Off - Not feeling well.
- Fri Sep 9, 2011 - Arms
- Thu Sep 8, 2011 - Chest & Back, Abs
- Wed Sep 7, 2011 - Off
- Tue Aug 6, 2011 - Legs (left leg first)
- Mon Sep 5, 2011 - Upper Body
- Sun Sep 4, 2011 - Off
- Sat Sep 3, 2011 - Judo-Fit
- Thu Sep 1, 2011 - Arms
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September
(20)
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