Thu Sep 1, 2011 - Arms

Started at 8:10 pm

Shoulder Therapy: quad-set the following:

• Scaptions: 12 @2.5lbs x1
• Front Shoulder Raises: thumbs in, pause at top - 12 @2.5 lbs x1
• Lateral Raises, pause at top - 12 @2.5 lbs x1

Upper Arms (R 14", L 14" cold):

-Super-set each of the following:

• Laying Reverse DB Extensions - 12 @15lbs, 10, 10, 9 @17.5lbs
• Reverse DB Curls - 12 @15lbs, 10, 9, 6 @17.5lbs (failure due to shoulder)

• Laying DB Hammer Extensions -12 @17.5lbs, 9, 8, 8 @20lbs (failure due to shoulder)
• DB Hammer Curls - 12 @17.5lbs, 10, 10, 10 @20lbs

• Laying DB Extensions -9, 8, 8, 7, 6 @20lbs (fail due to shoulder), 10 @15lbs
• DB Curls - 12 @20lbs, 10, 10, 10, 9 @25lbs

(R 15", L 15", 186 cals burned)

Fore-arms:

• Reverse Wrist Curls - 15, 12, 12, 10 @7.5lbs
• Wrist Curls - 15 @12.5lbs, 12, 12, 12 @17.5lbs
• Wrist Rotations - 20 @7.5lbs

Fin @ 9:46 pm