Wed Sep 21, 2011 - Legs (left leg first)

(All movements with 10 lbs around waist with the exception of Stiff-Leg Deads and Glute Ham Raises)

Started at 8:03 pm.

• Warm-up
• Squats w/ calf raises, Kelly on shoulders: 12, 12, 12, 12
• (DB Balance Lunges - 12, @10 lbs, 12 @20lbs, 10 @25lbs, 10 @30lbs
• Step Back Lunges - 10, 10 @30 lbs, 8 @35lbs, 8 @40lbs, 6, 5 @45lbs
• DB Stiff-Leg Deads - 12 @12lbs, 12, 12, 12 @20lbs,
• Glute-Ham Raises - 8, 8, 8, 8
• Donkey Toe Raises - 20, 18, 16, 16 @Kelly on back
• P90X Calf Raises (mod. to toes in, toes parallel, toes in to work outer calves)
• Toe Roll Iso-Lunges - 20 each side
• (Jogged approx 1 km,
• stretch

Finished around 9:46 pm (440 cals burned, 458 after stretching)