Wed Sep 28, 2011 - Legs, Abs

Started at 5:36 pm.

• Warm-up
• Squats w/ calf raises, Kelly on shoulders + 10lbs: 12, 12, 12, 12, 10
• (DB Balance Lunges - 12, @10 lbs, 12 @20lbs, 10 @25lbs, 10 @30lbs
• (Step Back Lunges - 10, 10 @30 lbs, 8 @35lbs, 8 @40lbs, 6, 5 @45lbs
• DB Stiff-Leg Deads - 12 @12lbs, 12, 12, 12 @20lbs,
• Glute-Ham Raises - 8, 8, 8, 8
• Donkey Toe Raises - 20, 18, 18, 16 @Kelly on back + 10lbs
• P90X Calf Raises (mod. to toes in, toes parallel, toes in to work outer calves) + 10lbs
• Toe Roll Iso-Lunges - 20 each side

Abs:

• V-Ups - 45, 25
• Oblique V-Ups - 25 each side

Cool down, stretch. Finished at 7:02, 339 cals burned.