Started at 12:43 pm
- Judo-Fit (44 min, 265 cals burned)
- Stiff-leg Dead-lifts - 12, 12 @ 12.5lb DBs
- Good Mornings - 12, 12 @ 18lb bar
- Glute-Ham Raises - 8, 8, 8
- Donkey Toe Raises - 12, 15, 14, 12 @Kelly on back
- (Total cals burned 455, so burned another 190 cals with the leg exercises)
- (Calf-Raises (P90X style, but toes in-toes straight-toes in, 10 lbs around waist)
- (Toe-Roll Iso-Lunges - 16 each way, 10lbs around waist)
- Extra Stretching
Finished at 2:10 pm
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