Wed Sep 14, 2011 - Legs (right leg first, light work-out)

(All movements with 10 lbs around waist with the exception of Stiff-Leg Deads and Glute Ham Raises - not tonight)

Started at 8:25 pm.

• Warm-up
• Squats, Kelly on shoulders: 12, 12, (12, 12)
• (DB Balance Lunges - 12, @10 lbs, 12 @20lbs, 10 @25lbs, 10 @30lbs
• Step Back Lunges - (12 @25 lbs,) 10 @30lbs, (8 @35lbs,) 8 @40lbs, (6 @45lbs, 10@25lbs)
• DB Stiff-Leg Deads - 12 @12lbs, (12 @15lbs, 12,) 12 @20lbs,
• Glute-Ham Raises - 8, 8, (8, 8)
• Donkey Toe Raises - 20, 18, (16, 15 )@Kelly on back
• P90X Calf Raises (mod. to toes in, toes parallel, toes in to work outer calves)
• Toe Roll Iso-Lunges - 20 each side
• (Jogged approx 1 km,
• stretch

Finished around 9:10 pm (170 cals burned)