Started at 8:30 pm
- Judo-Fit (44 min, 255 cals burned)
- Stiff-leg Dead-lifts - 12, 12 @ 12.5lb DBs
- Good Mornings - 12, 12 @ 18lb bar
- Glute-Ham Raises - 8, 8, 8
- Calf-Raises (P90X style, but toes in-toes straight-toes in, 10 lbs around waist)
- Toe-Roll Iso-Lunges - 16 each way, 10lbs around waist)
- Extra Stretching
- burned another 120 cals with the leg exercises
Finished at 10:00 pm
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