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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2009
(281)
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December
(29)
- Thu Dec 31, 2009: Arms
- Wed Dec 30, 2009: Off
- Tue Dec 29, 2009: Cleans, Delts
- Mon Dec 28, 2009: Pecs
- Sun Dec 27, 2009: Off
- Sat Dec 26, 2009: Lats
- Fri Dec 25, 2009: Off
- Thu Dec 24, 2009: Deads, Squats
- Mon Dec 21 - Wed Dec 23, 2009: Off
- Sun Dec 20, 2009: Arms
- Sat Dec 19, 2009: Cleans
- Fri Dec 18, 2009: Off
- Thu Dec 17, 2009: Pecs
- Wed Dec 16, 2009: Off
- Tue Dec 15, 2009: Lats
- Mon Dec 14, 2009: Off
- Sun Dec 13, 2009: Squats, Deads
- Sat Dec 12, 2009: Off
- Fri Dec 11, 2009: Delts, Arms
- Thur Dec 10, 2009: Off
- Wed Dec 9, 2009: Cleans
- Mon Dec 7 - Tue Dec 8, 2009: Off
- Sun Dec 6, 2009: Pecs
- Sat Dec 5, 2009: Off
- Fri Dec 4, 2009: Lats
- Thur Dec 3, 2009: Off
- Wed Dec 2, 2009: Squats, Deads
- Tue Dec 1, 2009: Delts, Arms
- Mon Nov 30, 2009: Off
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December
(29)
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