Friday September 13, 2008: Lats,triceps

Still not feeling well.

Started at 3:24 pm. All rest intervals of 1 minute unless otherwise noted.

• Wide Grip Chins: 18, 9+2, 7+3, 5+4, 5+3, 5+3
  5 minutes in between (let fore-arms recover)
• Bent-over BB Rows (95 lbs) 12, 10, 10, 10, 8,
• 1 Arm DB Rows - 29 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Overhead 1-arm tricep extensions: 20, 16, 12, 10
• Good Mornings: 20, 20 (25, 25)
• Jacks: 50 (60)
• Calf Raises (singles): 25-16-12-10
• Jacks: 0 (35)
• Stationary Bike for 0 minutes (0 miles)
• Stretch

Finished around 4:13 pm.