Tuesday September 23, 2008: Pecs, biceps

Started at 5:44 pm.

* Today is 9th slow pushups day in a row:

• Pushups: 70 (2 min), 35 (1.5 min), 30, 25, 25, 25, 25, 25, 25, 25 = 305 (21 min or so)
• (Last time I did speed Pushups: 80 (2 min), 40 (1.5 min), 40, 30, 30, 30, 30, 30, 30 = 340 (total of 20 minutes) )
• DB Curls - 29 lbs each: 16, 10, 9, 8, 8 = 51 (27 lbs last set)
• BB Curls - 95 lbs: 3, 3, 3, 3, 3 (+3 negatives w/ spot), = 15
• Good Mornings: 25, 25
• Jacks: 60
• Calf Raises (all single): 25, 15, 10, 10
• Jacks: 35
• Stationary Bike: 15 minutes, 3 miles.
• Stretch

Finished at 7:01 pm (approx)