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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2008
(198)
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September
(27)
- Tuesday September 30, 2008: Delts
- Monday September 29, 2008: Pecs, biceps
- Sunday Semptember 28, 2008: Off
- Saturday September 27, 2008: Off
- Friday September 26. 2008: Lats, triceps
- Thursday September 25, 2008: Delts
- Wednesday September 24, 2008: Off
- Tuesday September 23, 2008: Pecs, biceps
- Friday Sept 19 - Monday September 22: 4 days off
- Thursday September 18, 2008: Lats
- Wednesday September 17, 2008: Off - sick
- Tuesday September 16, 2008: Delts
- Monday September 15, 2008: Off - sick
- Sunday September 14, 2008: Chest, biceps
- Saturday September 14, 2008: Off
- Friday September 13, 2008: Lats,triceps
- Thursday September 11, 2008: Off
- Wedneday September 10, 2008: Off
- Tuesday September 9, 2008: Delts
- Monday September 8, 2008: Chest, biceps
- Sunday September 7, 2008: Lats, triceps
- Saturday September 6, 2008: Off
- Friday September 5: Off
- Thursday September 4, 2008: Delts
- Wednesday September 3, 2008: Chest, biceps
- Tuesday September 2, 2008: Off
- Monday September 1, 2008: Lats, triceps
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September
(27)
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