Tuesday September 9, 2008: Delts

Left lateral deltoid is still injured so just going through motions that don't hurt.

Started at 9:06 pm. All rest intervals of 1 minute unless otherwise noted.

• Lateral raises - 7.5 lbs after: (30 sec rest intervals): 16, 16, 16, 16
• Reverse Flies - 7.5 lbs each (30 sec rest intervals): 16, 16, 16, 16
• Seated DB shoulder press - 29 lbs each: 18, 9 (10), 7, 7, 6 = 47
• More than 3 minutes in between.
• Cleans: 95 lbs (1.5 min rest): 12, 11, 10, 8, 8 = 47
• Good Mornings: 20, 20 (25, 25)
• Jacks: 50 (60)
• Calf raises (singles, no rest): 0 (25-15-10-10)
• Jacks: 35
• Stretch
• Stationary Bike for 0 (15 minutes (3 miles) )

Finished at 9:46 pm.