- Lateral raises - 7.5 lbs after: (30 sec rest intervals): 16, 16, 16, 16
- Reverse Flies - 7.5 lbs each (30 sec rest intervals): 16, 16, 16, 16
- Seated DB shoulder press - 29 lbs each: 18, 10, 7 (8), 7, 7 = 49
- More than 3 minutes in between.
- Cleans: 95 lbs (1.5 min rest): 12, 11, 10, 9 (minor rest after 7), 8 = 48
- Good Mornings: 20, 20 (25, 25)
- Jacks: 60
- Calf raises (singles, no rest): 25-15-10-10
- Jacks: 35
- Stationary Bike for 0 (15 minutes (3 miles) )
- Stretch
Finished at 7:58 pm.
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