Monday September 8, 2008: Chest, biceps

Started at 5:58 pm.

* Today is 7th slow pushups day in a row:

• Pushups: 70 (2 min), 35 (1.5 min), 30, 25, 25, 25, 25, 25, 25, 25 = 305 (22.5 min or so)
• (Last time I did speed Pushups: 80 (2 min), 40 (1.5 min), 40, 30, 30, 30, 30, 30, 30 = 340 (total of 20 minutes) )
• DB Curls - 29 lbs each: 15, 10, 9, 8, 8 = 50 (27 lbs last set)
• BB Curls - 95 lbs: 3, 3, 3, 3, 3, = 15
• Good Mornings: 25, 25
• Jacks: 50 (60)
• Calf Raises (all single): 20, 15, 10, 10
• Jacks: 0 (35)
• Stationary Bike: 0 minutes, 0 miles.
• Stretch

Finished at 6:50 pm.