Tuesday September 30, 2008: Delts

Started at 1:41 pm. All rest intervals of 1 minute unless otherwise noted.

• Lateral raises - 7.5 lbs after: (30 sec rest intervals): 16, 16, 16, 16
• Reverse Flies - 7.5 lbs each (30 sec rest intervals): 16, 16, 16, 16
• Seated DB shoulder press - 29 lbs each: 18, 10, 7 (8), 6 (7), 6 (7) = 47
• More than 3 minutes in between.
• Cleans: 95 lbs (1.5 min rest): 12, 11, 10, 9 (minor rest after 8), 8 = 48
• Good Mornings: 22, 22 (25, 25)
• Jacks: 60
• Calf raises (singles, no rest): 25-15-10-10
• Jacks: 35
• Stationary Bike for 10 (3 miles)
• Stretch

Finished at 2:38 pm.