Thursday September 18, 2008: Lats

Still not feeling well, but feeling guilty about doing nothing. Very late, and due to this cold I may just do the lats exercises, no abs, etc (ended up doing everything but calf raises and bike).

Started at 10:44 pm. All rest intervals of 1 minute unless otherwise noted.

• Wide Grip Chins: 18, 9+2, 6+4, 5+4, 5+3, 5+3
  5 minutes in between (let fore-arms recover)
• Bent-over BB Rows (95 lbs) 12, 10, 10, 10, 8,
• 1 Arm DB Rows - 29 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Overhead 1-arm triceps extensions: 20, 16, 12, 10
• Good Mornings: 20, 20
• Jacks: 50 (60)
• Calf Raises (singles): 0 (25-16-12-10 )
• Jacks: 0 (35)
• Stationary Bike for 0 minutes (0 miles)
• Stretch

Finished around 11:26 pm.