Sat Aug 1, 2009: Lats

All rest intervals between 1 and 1.5 minutes, unless otherwise noted.

Started at 9:57 pm.

• (Pushups (warm-up set of 25) - Kelly on back: 14, 12, 10, 8, 7, 6, 2 (Kelly didn't help at all), 2+8 (no help, then help)
• (Decline (7th session) pushups - 35, 25, 20, 20, 20
• (10 minutes or so.
• Wide Grip Chins (with and 20 lbs around waist): 11+4 (2 min), 6+5 (1.5 min for the remainder), 4+4, 4+4, 4+4, (final set of 7 with no weight)
• Bent-over BB Rows (120 lbs) 11+1, 9+1, 7+1, 6+2, 6+1,
• (Good Mornings: 20, 20
• (1 Arm DB Rows - 37 lbs ea. + wrist weights: 16, 14, 12, 10
• (Jacks: 60, 30 (Bicycle crunches: 120, 80)
• (DB Reverse Wrist Curls (10 lbs ea.): 25, 20,15, 12
• (Stationary Bike: 25 minutes, 5 miles )
• (DB Wrist Curls (5 lbs ea.): 30, 25)
• (Calf Raises (all single): 25, 20, 15)
• (Jog: roughly 1.4 km (walked a bunch of it))
• (Stretch)

Finished at 10:26 pm approximately