Mon Aug 17, 2009: Cleans, Delts

Started at 7:08 pm. All rest intervals of 1 to 1.5 minutes unless otherwise noted.

• Warm-up: Good Mornings: 20, 20, etc.
• Cleans: (80 lbs 1st set, 105 lbs second, 110 third set, 120 fourth set, 130 fifth set, 135 6th set) 2 min rest): 10, 10, 10, 8, 5, 2 = 45
• Seated DB shoulder press - 37 lbs each: 13, 9, 6 (7), 6, 5 (6) = 34 (39)
• Lateral raises (single arm) - 12 lbs: (40 sec rest intervals): 12, 12, 12, 12
• Reverse Flies - 7.5 lbs each (30 sec rest intervals): 12, 12, 12, 12
• (Jacks: 50, (20 (Bicycle Crunches: 120, 80)

Finished at 8:00 pm