Thurs Aug 20, 2009: Pecs

All rest intervals between 1 and 1.5 minutes, unless otherwise noted.

Started at 10:45 pm.

• Pushups (warm-up set of 25) - Kelly on back: 14, 12, 9, 8, 6, 5, 3 (Kelly didn't help at all), 2+8 (no help, then help)
• Walk-out to Extended Arm Pushups: 10, 10, 10, 10
• (Decline (9th session) pushups - 35, 30, 25, 20, (20)
• Good Mornings: 20, 20

Finished at 11:30 am