Mon Aug 10, 2009: Lats (+ partial Delts)

All rest intervals between 1 and 1.5 minutes, unless otherwise noted.

Started at 7:05 pm.

• Warm-up
• Wide Grip Chins (with and 20 lbs around waist): 11+5 (2 min), 7+4, 4+5, 4+4, 4+4, (final set of 7 with no weight)
• Bent-over BB Rows (130 lbs) 9, 8, 7+1, 6+2, 6+1,
• Seated DB shoulder press - 39 lbs each: 12 (13), 8 (7), 7, 6, 6 = 39 (skipped Delts this week)

Finished at 8:00 pm