Tuesday, August 4, 2009

Tues Aug 4, 2009: Squats, Deads

Started at 7:38 pm
  • Good Mornings: 20, 20
  • Squats (Kelly on shoulders): 12, 12, 10
  • Dead Lift - 120 lbs: 10, (155 lbs) 10, 10, (160 lbs) 8, 8
  • Straight-leg Deads (70 lbs): 10, 10, 10, 10
  • (Jacks: 50
  • Reverse Wrist Curls: 25, 20, 15, 12

Finished at 8:21 pm

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