- Squats (Kelly on shoulders): 12, 12, 12, 12
- Dead Lift - 130 lbs: 10, (160 lbs) 8, 8, 8, 8
- Straight-leg Deads (70 lbs): 10, 10, 10, 10
- Jacks: 50
- (Good Mornings: 20, 20
- (Stretch
Finished at 10:03 pm
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2009
(281)
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August
(27)
- Mon Aug 31, 2009: Lats
- Sun Aug 30, 2009: Off
- Sat Aug 29, 2009: Pecs
- Fri Aug 28, 2009: Delts
- Thurs Aug 27, 2009: Cleans
- Wed Aug 26, 2009: Off
- Tues Aug 25, 2009: Arms
- Mon Aug 24, 2009: Squats, Deads
- Sat - Sun 22-23 Aug, 2009: Off
- Fri Aug 21, 2009: Lats
- Thurs Aug 20, 2009: Pecs
- Tues - Wed 18 - 19, 2009: Off
- Mon Aug 17, 2009: Cleans, Delts
- Sat - Sun Aug 15 - 16, 2009: Off
- Fri Aug 14, 2009: Arms
- Thurs Aug 13, 2009: Off
- Wed Aug 12, 2009: Squats, Deads
- Tues Aug 11, 2009: Pecs
- Mon Aug 10, 2009: Lats (+ partial Delts)
- Sat - Sun 8-9th, Aug, 2009: Off
- Fri Aug 7, 2009: Cleans
- Thurs Aug 6, 2009: Arms
- Wed Aug 5, 2009: Off
- Tues Aug 4, 2009: Squats, Deads
- Mon Aug 3, 2009: Pecs
- Sun Aug 2, 2009: Off
- Sat Aug 1, 2009: Lats
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August
(27)
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