Fri Aug 21, 2009: Lats

All rest intervals between 1 and 1.5 minutes, unless otherwise noted.

Started at 5:15 pm.

• Warm-up
• Wide Grip Chins (with and 20 lbs around waist): 11+5 (2 min), 6+5, 3.5+4, 3.5+4, 3.5+4, (final set of 6.5 with no weight)
• Bent-over BB Rows (130 lbs) 9+1, 8, 7+1, 6+2, 6+1,
• Jacks: 50, (20

Finished at 5:52 pm