Fri Aug 7, 2009: Cleans

Started at 6:07 pm. All rest intervals of 1 to 1.5 minutes unless otherwise noted.

Still not feeling well today; just doing cleans. Back is sore, so down to 105 lbs

• Warm-up: Good Mornings: 20, 20, etc.
• Cleans: (75 lbs 1st set, 105 lbs second, 110 third set, 120 fourth set, 125 fifth set, 130 6th set) 2 min rest): 10, 10, 10, 8, 6, 5 = 49
• (Seated DB shoulder press - 37 lbs each: 12 (13), 7 (9), 5 (7), 5 (6), 5 (6) = 34 (39)
• (Lateral raises (single arm) - 12 lbs: (40 sec rest intervals): 12, 12, 12, 12
• (Reverse Flies - 7.5 lbs each (30 sec rest intervals): 20, 20, 20, 18
• Jacks: 50, (20 (Bicycle Crunches: 120, 80)
• (Donkey-toe Raises (Kelly approx 125 lbs): 25, 18, 13 (Calf raises (singles, no rest): 25-20-15))
• (Stationary Bike for 20 minutes (4 miles))
• (Reverse wrist curls (10 lbs each): 25, 20, 15, 12
• (Wrist Curls (5 lbs each): 25, 25)
• (Jog around block 3 times (2 km, 18 minutes or so))
• (Stretch)

Finished at around 6:40 pm.