Fri Sep 18, 2009: Lats

All rest intervals between 1.5 and 2 minutes, unless otherwise noted.

Started at 1:09 pm.

• Warm-up
• Wide Grip Chins (with and 20 lbs around waist): 12+5 (2 min), 6+5, 4+4, 4+4, 3+5 (final set of 7 with no weight)
• Bent-over BB Rows (130 lbs) 9+1, 8 +1, 7+1, 6+2, 6+1,
• Good Mornings: 25, 25
• Jacks: 50, (20

Finished at 1:55 pm