Thurs Sep 17, 2009: Pecs

All rest intervals between 1 and 1.5 minutes, unless otherwise noted.

Started at 10:45 am.

• Pushups (warm-up set of 25) - Kelly on back: 14, 12, 9, 8, 6, 5, 3 (Kelly didn't help at all), 4+8 (no help, then help)
• (Left shoulder too sore (probably due to this exercise) Walk-out to Extended Arm Pushups: 10, 10, 10, 10
• Decline pushups - 40, 30, 20, 20,
• Jacks: 50
• Good Mornings: 20, 20

Finished at 11:30 am