Tues Sept 8, 2009: Pecs

All rest intervals between 1 and 1.5 minutes, unless otherwise noted.

Started at 7:45 pm.

• Pushups (warm-up set of 25) - Kelly on back: 14, 11, 9, 8, 6, 5, 3 (Kelly didn't help at all), 4+8 (no help, then help)
• Walk-out to Extended Arm Pushups: 10, 10, 10, 10
• Decline pushups - 40, 25, 20, 20,
• (Good Mornings: 20, 20

Finished at 8:33 am