- Warm-up
- Squats (Kelly on shoulders): 12, 12, 12, 12
- Dead Lift - 130 lbs: 10, (160 lbs) 10, 10, 10, 9
- Straight-leg Deads (80 lbs): 10, 10, 10, 10
- (Jacks: 50
- (Good Mornings: 20, 20
- (Stretch
Finished at 10:12 pm
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2009
(281)
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September
(27)
- Wed Sept 20, 2009: Squats, Deads
- Tues Sep 29, 2009: Lats
- Sun Sep 27 - Mon Sep 28, 2009: Off
- Sat Sep 26, 2009: Pecs
- Fri Sep 25, 2009: Delts
- Thurs Sep 24, 2009: Off
- Wed Sep 23, 2009: Cleans
- Tue Sep 22, 2009: Arms
- Mon Sep 21, 2009: Off
- Sun Sep 21, 2009: Squats, Deads
- Sat Sep 19, 2009: Off
- Fri Sep 18, 2009: Lats
- Thurs Sep 17, 2009: Pecs
- Wed Sep 16, 2009: Off
- Tues Sep 15, 2009: Delts
- Mon Sep 14, 2009: Off
- Sun Sep 13, 2009: Cleans
- Sat Sep 12, 2009: Arms
- Fri Sep 11, 2009: Off
- Thurs Sept 10, 2009: Squats, Deads
- Wed Sept 9, 2009: Lats
- Tues Sept 8, 2009: Pecs
- Mon Sep 7, 2009: Off
- Sun Sep 6, 2009: Cleans
- Sat Sep 5, 2009: Arms
- Wed - Fri, Sept 2 - 4, 2009: Off
- Tues Sept 1, 2009: Squats, Deads
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▼
September
(27)
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